Here's a quick and easy, yet delicious meal to try.
Baked Tilapia and roasted veggies. I put asparagus, a few mushrooms and a thinly sliced potato on a baking sheet (you can roast all kinds of veggies). Sprinkled on some seasonings (garlic powder, onion powder, salt and pepper) and coated them in olive oil. Bake at 400 for a about 25 minutes. Put some tilapia in between 2 sheets of tinfoil on a baking sheet and sprinkle with same seasonings and add some lemon juice, bread crumbs and a little butter. Tightly seal the foil so that it will kind of steam the fish. Put it in the last 10 minutes of the veggie baking time.
Voila! A delicious, quick and easy, and healthy meal!