Delicious meal to try

Here's a quick and easy, yet delicious meal to try.

Baked Tilapia and roasted veggies. I put asparagus, a few mushrooms and a thinly sliced potato on a baking sheet (you can roast all kinds of veggies). Sprinkled on some seasonings (garlic powder, onion powder, salt and pepper) and coated them in olive oil. Bake at 400 for a about 25 minutes. Put some tilapia in between 2 sheets of tinfoil on a baking sheet and sprinkle with same seasonings and add some lemon juice, bread crumbs and a little butter. Tightly seal the foil so that it will kind of steam the fish. Put it in the last 10 minutes of the veggie baking time.

Voila! A delicious, quick and easy, and healthy meal!

Today's dinner

Today's dinner is Yummy broiled Salmon, butternut squash and sauteed spinach. It's not always so glamerous, but sometimes the easy and quick meals can be gourmet too! I'm also trying to incorporate fish back into our diets. We used to have it a few times a week and I stopped cooking it for some reason. SO, here's to the healthy fats and DHA again!